The macrobiotic diet is high in
natural, unrefined foods, low in saturated fats,
and rich in
essential fats. (Picture of pyramidal & plate).
What does the
macrobiotic diet include?
The basic macrobiotic diet
includes the following balance of foods :
40-60 % whole grains : Brown rice – wheat – barley – oats –
etc...
30-60 % seasonal vegetables.
10-5 % protein foods : soy products – fish – legumes .
Eat Occasionally : mushrooms – lettuce .
Avoid : peppers – potatoes – tomatoes – eggplant – spinach .
Excluded food : Alcohol – Coffee – Sugar – Spices – Meats –
Eggs – Cheese.
Why organic ?
your food will taste better. You will
feed better , the earth will benefit and your work will be
better.
Fresh , seasonal , organic food taste best and are health supportive, for
us, the farmers , the planet.
